MacDirectory Magazine

Tithi Luadthong

MacDirectory magazine is the premiere creative lifestyle magazine for Apple enthusiasts featuring interviews, in-depth tech reviews, Apple news, insights, latest Apple patents, apps, market analysis, entertainment and more.

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Buddhify: Guided Meditation Meditate For Sleep & Calm $4.99 • Offers In-App Purchases Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. For more information visit: https://apps.apple.com/us/app/buddhify-guided-meditation/id687421118 MindShift CBT - Anxiety Relief Manage anxiety & be mindful Free MindShift CBT - Anxiety Relief is a mobile application designed to help users manage and reduce anxiety through the principles of Cognitive Behavioral Therapy (CBT). The app offers a comprehensive suite of tools, including relaxation exercises, thought journals, and coping cards, which assist users in identifying and challenging negative thought patterns. MindShift CBT provides personalized strategies tailored to individual needs, promoting mindfulness and encouraging healthy behavior changes. With features like goal setting, mood tracking, and educational resources, the app empowers users to take an active role in their mental health, making it a practical and accessible resource for those seeking relief from anxiety. For more information visit: https://apps.apple.com/us/app/mindshift-cbt-anxiety-relief/id634684825

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