Gingery Pumpkinseed Smoothie
The Holidays and pumpkins seem to go hand in hand. So why not add a smoothie to the mix of your lattes? Here you have a delicious and healthy Pumpkin seed smoothie which is tasty and super nutritious. Pumpkin seeds are essentially powerful super-foods as they contain magnesium, copper, manganese, zinc, and copper, just to name a few minerals. Pumpkin seeds also contain free-radical antioxidants and phytosterols to help boost your overall health. Now you can enjoy the Holiday season while still maintaining your figure and enjoying the goodness of the gingery pumpkin seed smoothie.
The ingredients are:
- Lemon zest
- water (enough for consistency)
- 1 tbsp pumpkin seeds
- Small bunch raw broccoli (uncooked)
- 1/4 of an apple
- Small piece of avocado
- 1/4 of a banana
- A few handfuls of parsley
- A small piece of ginger
Mix all ingredients in blender and enjoy!
http://lusciouslylevi.wixsite.com/love/gingery-pumpkinseed-smoothie
Vegetarian Holiday Recipes
Just in time for the Holiday season! Eating healthily and enjoying the holidays couldn’t be simpler with this fabulous App filled with delicious vegetarian recipes. In fact, there are over 70 recipes that will be sure to satisfy any vegetarian’s taste buds. No more feeling left out simply because you do not eat meat. From Vegetable Wellington and Cheddar Cheese & Onion Pie to
Mushroom & Mustard Green Polenta Lasagna and Fiesta Deviled Eggs, your options are there! And don’t forget dessert, which could be a luscious Ginger Cranberry Pear or a tantalizing Pumpkin Gingerbread Cake. In addition, this App provides you with a step-by-step instructional guide to get you on track with the recipes. The App also provides you with some much needed survival tips on how to effectively host a magnificent Holiday party!
https://itunes.apple.com/ng/app/vegetarian-holiday-recipes/id726536752?mt=8
