MacDirectory Magazine

Elderbrook

MacDirectory magazine is the premiere creative lifestyle magazine for Apple enthusiasts featuring interviews, in-depth tech reviews, Apple news, insights, latest Apple patents, apps, market analysis, entertainment and more.

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MacDirectory 35 COLUMN As the warmer months are here, a nice cool and nutritious drink is always a good idea! Lusciously Levi's Lifestyle offers many free healthy food recipes as well as guidance on your day- to-day journey of finding your true self. Lusciously Levi's banana smoothie/ ice cream recipe is simple and turns out delicious. The ingredients are: - 1/2 lemon juice - 1-2 handfuls of mixed greens: lettuce, romaine, spinach, etc. - 1/2 of an apple - 1 cup of mixed berries - 1 banana - 1 teaspoon cacao powder Banana Smoothie/Ice-Cream by Lusciously Levi Lifestyle http://lusciouslylevi.wixsite.com/love/banana-flaxseed-smoothie- - A few pieces of broccoli - 1/4 of an avocado - Water for desired consistency Simply add all ingredients into a blender and once completed, pour into cup and place in fridge or freezer. This smoothie/ice- cream turns out creamy with the banana and cacao powder making it taste like chocolate ice cream, especially if you choose to freeze it! Sip slowly to savor each sip and enjoy! Visit Lusciously Levi for daily tips while navigating your life. multi-day courses in meditation. These are professionally guided https://itunes.apple.com/us/app/timeless-meditation/id1183067514?mt=8 Timeless Meditation meditations by expert teachers where you can choose to personalize your timed meditation experience. Whether you are a beginner or an advanced yogi, here is the place to find the tools you need to perfect your practice. In this modern age, you can still achieve balance and peace in your life and Timeless Meditation will show you how. You get the progress tab as well, which features your highlights on personal growth based on your set goals. Now you can reduce stress, gain clarity, and monitor your meditative wellbeing on a daily basis. This will transform your inner and outer world, as change begins within first. Through these practices you will begin to cultivate your own authentic self, one session at a time The Timeless Meditation App by Guided Mindfulness & Timer offers

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