MacDirectory 35
COLUMN
As the warmer months
are here, a nice cool and
nutritious drink is always a
good idea! Lusciously Levi's
Lifestyle offers many free
healthy food recipes as well
as guidance on your day-
to-day journey of finding
your true self. Lusciously
Levi's banana smoothie/
ice cream recipe is simple
and turns out delicious. The
ingredients are:
- 1/2 lemon juice
- 1-2 handfuls of mixed
greens: lettuce, romaine,
spinach, etc.
- 1/2 of an apple
- 1 cup of mixed berries
- 1 banana
- 1 teaspoon cacao powder
Banana Smoothie/Ice-Cream by Lusciously Levi Lifestyle
http://lusciouslylevi.wixsite.com/love/banana-flaxseed-smoothie-
- A few pieces of broccoli
- 1/4 of an avocado
- Water for desired
consistency
Simply add all ingredients
into a blender and once
completed, pour into cup
and place in fridge or
freezer. This smoothie/ice-
cream turns out creamy
with the banana and cacao
powder making it taste
like chocolate ice cream,
especially if you choose to
freeze it! Sip slowly to savor
each sip and enjoy! Visit
Lusciously Levi for daily tips
while navigating your life.
multi-day courses in
meditation. These are
professionally guided
https://itunes.apple.com/us/app/timeless-meditation/id1183067514?mt=8
Timeless Meditation
meditations by expert
teachers where you can
choose to personalize your
timed meditation experience.
Whether you are a beginner
or an advanced yogi, here
is the place to find the tools
you need to perfect your
practice. In this modern age,
you can still achieve balance
and peace in your life and
Timeless Meditation will
show you how. You get the
progress tab as well, which
features your highlights on
personal growth based on
your set goals. Now you can
reduce stress, gain clarity,
and monitor your meditative
wellbeing on a daily basis.
This will transform your inner
and outer world, as change
begins within first. Through
these practices you will begin
to cultivate your own authentic
self, one session at a time
The Timeless Meditation App by Guided Mindfulness
& Timer offers