Breeze: Mental Health
Self Tests, Reflection & Diary
Offers In-App Purchases
Breeze is the first app designed to help people manage their emotions and thoughts. Based on cognitive behavioral psychotherapy, it has four main features:
1. Awareness – Users are able to see what emotions they are experiencing and what triggers them.
2. Tracker of negative thoughts – This helps users learn how to catch and criticize negative thoughts and patterns of thinking.
3. Mood tracker – This feature helps users understand which situations/contexts trigger emotional reaction.
For more information visit: https://apps.apple.com/us/app/breeze-mental-health/id1450365119
Calm
Sleep, Meditation, Relaxation
Free with CRUNCH membership
Introducing Calm, the leading app for mindfulness, relaxation and sleep. If you're looking to get a better night's sleep, relieve stress and lower anxiety, then Calm is perfect for you. With an extensive library of guided meditations, Sleep Stories, breathwork exercises and calming music, there's something for everyone on Calm. Whether you're a beginner, intermediate or advanced user, this app has something for everyone.
For more information visit: https://apps.apple.com/us/app/calm/id571800810?platform=iphone
