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Issue link: https://digital.macdirectory.com/i/1154153
Meditation Studio: Find Calm Finding a sense of calm has never been easier with the Meditation studio App. This App will help with your sleep, stress, & anxiety. Now you can unwind, relax, and recharge by listening to guided meditations. There are over 500 guided meditations to choose from and over 50 expert teachers and life coaches to inspire and motivate you into mindfulness. You are well on your way towards becoming your best self as you choose self- care and self-love each day and prioritize your mental health. So whether you are a teen, a mom, a student, or an entrepreneur, you can utilize this App as a way to inspire you into positive change. You will sleep better, work more effciently, and be happier in your day to day life. Meditations ultimately help with confidence building and stress reduction. Finish up each meditation session with relaxation music, nature sounds, and sleep sounds. Whether you choose to meditate 3 minutes or 30 minutes, know that you are bettering yourself by raiding yourself with the love needed to motivate your life on your own terms. https://apps.apple.com/us/app/meditation-studio-find-calm/id1066018502 SWEAT: Kayla Itsines Fitness This is the summer to get fit and get your body looking and feeling great! SWEAT is the # 1 Workout App For Women. The Bikini Body Training Company has created this perfect App to assist all the female fitness community members and motive and inspire them to make a change and move their body! Now you can gain that bikini body confidence by tracking your personal journey and get ting in the best shape yet. You can even join now for 7 free days of fitness training. Then you can decide if this is the right long term App for you. Whether you are interested in yoga workouts to improve flexibility, minimal equipments workouts, post-pregnancy workouts, and/or power building workouts, you can choose the ideal program for you at any given day. Now you can get those muscles by SWEATing out the old and building up the new. https://apps.apple.com/us/app/sweat-kayla-itsines-fitness/id1049234587