iHealth
By Levita Galinsky
A Christmas Countdown Experiment: The 4-Hour Chef
Have you ever wanted a Holiday App that provides certain Holiday treats but also one that keeps your weight on track? Well look no further. The Christmas Countdown Experiment App is a perfect way to create a Holiday meal plan right before the Holidays. Now you can schedule in specific meals that will help minimize weight gain but also maximize your overall Holiday fun. So in essence, you can indulge in your favorite hot chocolates and still burn fat if you follow the daily plan. This plan not only tells you what to eat, but when to eat it. This is a great resource for improved digestion so you keep on track without overeating. They even offer optional workout plans to go along with your meal options. Now you can learn how to create a fabulous Holiday treat in minutes of time.
https://itunes.apple.com/us/app/christmas-countdown-experiment/id485908292?mt=8
Ballet Barre Fitness & Pilates Workouts
Getting fit during the holidays never seemed so simple. Ballet Barre Fitness & Pilates Workouts is a superb App with expert instruction as well as full length video sessions that help you lose weight and get fit all in your own home. Kira Elste is an ex-dancer who essentially leads the way with her graceful yet intense workouts that are geared towards strengthening and lengthening your body and muscles all at the same time. The specifically targeted exercises will get you that strong upper back, those core tight abs, and toned arms, legs, and bums that you’ve always wanted. You can improve your posture all the while feeling and looking great with the results. Dancing is a great way to boost your confidence level, and with this workout schedule you will be able to do quality workouts every day!
www.kiraelste.comhttps://itunes.apple.com/us/app/ballet-barre-fitness-pilates/id539386047?mt=8
